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RHYTHM BLISS
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YOU DON'T NEED A DRUM OR ANY MUSICAL EXPERIENCE- JUST A HEARTBEAT AND A SPIRIT OF CURIOSITY!
Inside the 4 Weekly
Live Stream Classes
Movement, meditation, music, and community -
all of your wellness needs in one place!
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Our live stream sessions are pure magic, and something you just HAVE to experience firsthand. Four times a week, over 500 members join in from around the world to connect to the universal heartbeat together, spreading and sharing good vibrations. If you miss a live class, don’t worry. We post replays of all weekly classes for one full month so you can do them on your time.
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We start the week off with our “mildest” beginner session & proceed with increasingly “spicy” classes:
Spice Level:
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"Suave" Mondays
Online Live Stream Every Monday at:
11am - 12:20pm Pacific | 2 - 3:20pm Eastern 7 - 8:20pm UK / 8 - 9:20pm Central Europe
Class Description: In this, our most gentle ("suave" in Spanish means mild or gentle), least spicy class, we focus on stress release, mind/body connection, bolstering immunity and uplifting and supporting each other in rhythm. Ideal for beginners and those who enjoy playing at a mild spice level, in these sessions we will learn proper body positioning, basic hand drumming techniques, ancient West African and Middle Eastern Rhythms, universal patterns and modern variations, and end with a gentle yoga stretch and soothing Gong Bath.
Spice Level:
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"Sabroso" Wednesdays
Online Live Stream Every Wednesday at:
11am - 12:20pm Pacific | 2 - 3:20pm Eastern 7 - 8:20pm UK / 8 - 9:20pm Central Europe
Class Description: "Sabroso" in Spanish means tasty or moderately spicy. On Wednesdays we practice basic hand drumming technique, proper body alignment, African, Latin and universal world beat rhythms at a tasty, moderately spicy level. Classes include breath practices, body scans and other meditation techniques, as well as yogic philosophy and Pilates fundamentals to receive the most health benefits from hand drumming.
Spice Level:
"Caliente" Fridays
Online Live Stream Every Friday at:
11am - 12:20pm Pacific | 2 - 3:20pm Eastern 7 - 8:20pm UK / 8 - 9:20pm Central Europe
Class Description: "Caliente" means hot in Spanish and some previous hand drumming experience is required for this class. This session includes: • Intermediate Hand-Drumming Techniques • Basic Bass Drum, Bell Patterns and Stick Drumming Patterns • Rudiments and Rolls (practice patterns) • Popular West African, Latin and Middle Eastern rhythms, polyrhythms and solo phrases • Correct drumming posture and alignment • Relaxation techniques including yogic breathing (pranayama) and gentle stretching.
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Spice Level:
"Picante" Sundays
Online Live Stream Every Sunday at:
11am - 12:20pm Pacific | 2 - 3:20pm Eastern 7 - 8:20pm UK / 8 - 9:20pm Central Europe
Class Description: "Picante" in Spanish means spicy and this is our spiciest or most rhythmically complex session of the week. This percussion ensemble class is for those with drumming experience who have a keen interest in improving their skills. We will play traditional West African, Latin and Middle Eastern rhythms, focussing on solo techniques and stick patterns to accompany the hand drums, as well as bass and bell coordination exercises.
Start Your Rhythm Journey Today!
Your membership includes all of our live stream classes, rhythm meditations, hand drumming instructional videos, on-demand movement practices, jam alongs, and more! While you're a member, you'll also get free enrolment in our seasonal "40 Day Mindful Hand Drumming Journeys" which we offer in the Spring, Winter and Fall.
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Let us know within the first 7 days if Rhythm Bliss is not your jam and we'll give you a full refund!
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